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Healthy eating means eating a variety of nutrient-rich foods from all food groups. These food groups include:
Fruits: Fruits are a good source of vitamins, minerals, and fiber. They are also low in calories and fat.
Vegetables: Vegetables are another good source of vitamins, minerals, and fiber. They are also low in calories and fat.
Whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They are also a good source of energy.
Whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They are also a good source .
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